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The Ayurvedic Yoga Massage combines traditional Indian massage procedure with Yoga positions. That is to say: slips, kneading and pressing with the hands and feet stimulate circulation and warm the muscles and joints, preparing the body for the push-ups, twists and stretches based on Yoga postures (asanas).
First the warming of the back, hands and arms is done, gradually increasing the pressure, relaxing and mobilizing the muscles of the back, shoulders and neck, releasing accumulated nodules and tensions. Then the work is done with the feet in that same region (the feet reach a deeper layer in the heating of the body). After deep warming, the upper body stretches are made.
Then the heating of the back of the legs, glutes and feet is done. Just like at the top, we begin with the kneading and sliding with our hands, we move to the foot heating and then the stretches of the back of the leg.
Then the heating of the anterior part of the leg and then the stretching are done. (Foot heating is not done on the front of the body)
After the stretches of this part, we begin the final process of relaxation of the body , we work the abdominal region, the thoracic region, and then neck and face. The process ends with a time for the integration of all this experience, where the interactor lives and integrates everything he has felt and lived.
Do you use any oil or cream?
The massage is made with vegetable oil and vekhand powder, which is the root powder of a plant, called calamus, which has antiseptic properties and stimulates blood circulation, aiding in detoxification and warming up the muscles that will receive the stretches.
A natural cream is also used for the procedure on the face.
How long does a session take?
The session lasts from 1h to 1h15min.